In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw there is 806 kJ of Energy (joule).

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw are listed below.

Water	68.34 g	68.34	g	68.34%
Energy (calorie)	193 kcal	193	kcal
Energy (joule)	806 kJ	806	kJ
Protein	18.71 g	18.71	g	18.71%
Total lipid (fat)	12.51 g	12.51	g	12.51%
Ash	0.98 g	0.98	g	0.98%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	200 mg	200	mg	0.2%
Potassium, K	413 mg	413	mg	0.41%
Sodium, Na	84 mg	84	mg	0.08%
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	0.072 mg	0.072	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	21.9 µg	21.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.585 mg	0.585	mg
Riboflavin	0.246 mg	0.246	mg
Niacin	4.518 mg	4.518	mg
Pantothenic acid	1.017 mg	1.017	mg
Vitamin B-6	0.44 mg	0.44	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	64.2 mg	64.2	mg	0.06%
Betaine	2.5 mg	2.5	mg
Vitamin B-12	0.57 µg	0.57	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	18 IU	18	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.14 g	4.14	g	4.14%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.154 g	0.154	g	0.15%
15:0 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.581 g	2.581	g	2.58%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.039	g	0.04%
18:0 octadecanoic, stearic fatty acid	1.329 g	1.329	g	1.33%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g	0.02%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.367 g	5.367	g	5.37%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.262	g	0.26%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.015 g	5.015	g	5.02%
18:1 cis	4.911 g	4.911	g	4.91%
18:1 trans	0.103 g	0.103	g	0.10%
20:1 eicosenoic, gadoleic	0.088 g	0.088	g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.474 g	2.474	g	2.47%
18:2 undifferentiated	2.182 g	2.182	g	2.18%
18:2 n-6 c,c	2.162 g	2.162	g	2.16%
18:2 t not further defined	0.02 g	0.02	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.102	g	0.10%
18:3 n-3 c,c,c (ALA)	0.098 g	0.098	g	0.10%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.082 g	0.082	g	0.08%
20:3 undifferentiated	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.084	g	0.08%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.123 g	0.123	g	0.12%
Fatty acids, total trans-monoenoic	0.103 g	0.103	g	0.10%
Fatty acids, total trans-polyenoic	0.02 g	0.02	g	0.02%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.223 g	0.223	g	0.22%
Threonine	0.823 g	0.823	g	0.82%
Isoleucine	0.886 g	0.886	g	0.89%
Leucine	1.54 g	1.54	g	1.54%
Lysine	1.664 g	1.664	g	1.66%
Methionine	0.513 g	0.513	g	0.51%
Cystine	0.211 g	0.211	g	0.21%
Phenylalanine	0.777 g	0.777	g	0.78%

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw